Painful, infected teeth are not a pleasant experience, but they are common symptoms of tooth decay. However, the good news is that tooth decay is preventable. Your best defense against decay is a proper daily oral hygiene routine, as well as regular visits to our office. It can be helpful to know more about tooth decay and what causes it so that you are better equipped with the knowledge to prevent it.

Sugar is Not the Sole Cause

Sugar is a leading cause of tooth decay. Sugar build-up and deposits on your teeth lead to the erosion of the tooth. While it is important to be mindful of the sugary products you are consuming, sugar is not the only culprit in causing tooth decay. Acids can also damage your teeth. Foods that are high in acidic content can speed up the process of decay. Our periodontist in 20602 suggests you avoid drinks and candies with high sugar or acid content.

If you do find yourself consuming such things, make sure to keep up with your daily oral hygiene routine. The National Institute of Dental and Craniofacial Research recommends avoiding snacks between meals, limiting sugary drinks and fruit juices, and not eating or drinking before bedtime after brushing.

Decay Isn’t Always Noticeable

Decay doesn’t always have noticeable signs. By the time you feel discomfort, it could be a sign that the decay has spread beyond one tooth. In other words, by the time you do feel it, the decay is usually fairly deep into the tooth. This can be prevented by regular visits to our office. Our periodontist can help identify potential issues early on and you will receive the best possible treatments for your teeth.

Fillings Are Not Indestructible

Previous fillings do not mean that your teeth are free of decay forever. It is essential that you maintain proper daily care of your teeth. It is possible to develop decay around existing fillings, so be sure you are still diligent with your oral hygiene. If your existing fillings are giving you trouble, schedule an appointment to see your dentist.

No Age Discrimination

All age groups are at risk of developing tooth decay. Parents should keep an eye on their children’s sugary snacks and treats, but this advice holds true for everyone. Senior citizens are particularly vulnerable because of certain medications that can damage their teeth or cause dry mouth.  It is essential that all age groups are receiving twice-yearly dental examinations.

Tooth decay is a common dental issue. However, with the right knowledge you can prevent damage to your teeth. Watch your diet and make sure you limit sugary candies and snacks. Remember, you won’t always be able to see or feel decay, so contact our office to schedule a regular visit.

For more helpful tips on preventing decay, or to schedule an appointment, contact our periodontics office in Waldorf, MD.

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, our 22302 periodontist wants you to consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

• Drink in moderation. Too much sugar and acid will eventually cause damage. Swap out soda for fruit-infused water.
• Drink more water. You will crave soft drinks less when you are fully hydrated.
• Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
• Use a straw. This can help keep the sugars and acids away from your teeth.
• Rinse with water after drinking to dilute acids and sugars.
• Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
• Practice good dental hygiene. This  includes brushing, flossing, and regular professional dental cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages. For more oral health tips or to schedule an appointment, contact our periodontist office in Alexandria, VA.