Periodontal disease, commonly known as gum disease, is a serious and potentially devastating condition. It is caused by plaque buildup on the teeth and gums, which leads to inflammation, gum recession, and eventually, tooth loss. Unfortunately, it can be difficult to detect early on, since the symptoms only become apparent when the disease is advanced. Therefore, it is important to be aware of the habits that can contribute to periodontal disease, so you can take steps to protect your oral health. 

The most obvious risk factor for periodontal disease is poor oral hygiene. When you fail to brush and floss your teeth on a regular basis, the plaque accumulates and hardens, leading to the formation of tartar. This increases your risk of gum inflammation and infection, which can cause the gums to recede, pockets to form between the teeth and gums, and eventually, tooth loss. Therefore, it is essential to brush and floss twice a day and to visit your dentist for regular cleanings to remove any tartar buildup. 

The use of tobacco products is another habit that increases the risk of periodontal disease. Not only does smoking or chewing tobacco lead to the accumulation of plaque and tartar, it also increases the amount of bacteria in the mouth, which can worsen the infection. In addition, smoking slows the healing process, making it more difficult for the body to fight the infection. Therefore, it is important to quit smoking or chewing tobacco if you want to protect your gums and teeth from periodontal disease. 

Another habit that increases the risk of periodontal disease is excessive alcohol consumption. Alcohol can dry out the mouth, leading to a decrease in saliva production. This can cause bacteria to accumulate more easily, leading to an increased risk of infection. In addition, excessive drinking can also lead to malnutrition, which can weaken the immune system and make it more difficult for the body to fight off the infection. Therefore, it is important to limit your alcohol consumption to protect your oral health. 

Finally, stress is another contributor to periodontal disease. Stress can cause the body to produce hormones that can weaken the immune system and make it more difficult to fight off the infection. In addition, stress can also lead to poor oral hygiene habits, as people often forget to brush or floss when they are feeling overwhelmed. Therefore, it is important to manage your stress levels in order to protect your gums and teeth from periodontal disease.

In conclusion, periodontal disease is a serious and potentially devastating condition that can lead to tooth loss and other complications. It is important to be aware of the habits that can increase your risk of developing this condition, so you can take steps to protect your oral health. This includes brushing and flossing twice a day, quitting smoking and chewing tobacco, limiting your alcohol consumption, and managing your stress levels. By taking these preventive measures, you can reduce your risk of developing periodontal disease and maintain a healthy smile. For more information, please contact our periodontist office today.