Factors That Increase the Risk of Gum Disease | Waldorf MD Periodontist

Gum disease can affect anyone. Nearly half of all American adults suffer from some form of it, according to a recent CDC study. Gum disease can be caused by a variety of factors. These factors are likely to lead to more serious periodontitis in individuals who already have the condition, compromising their overall oral health and possibly requiring dental treatment. The following are some of these factors:


In recent years, genetics have been shown to play a significant role in determining whether or not a person will develop gum disease in their lifetime. They may have weaker gum tissue due to their genetic makeup, making them more susceptible to plaque, tartar, and recession. 


Bruxism occurs when people clench or grind their teeth either during the day or while asleep at night. As a result of the condition, the gums may recede, which places significant stress on the tissue surrounding the teeth. 

The aging process

According to research, individuals aged 65 and older are much more likely to suffer from gum disease. According to the CDC, 70 percent of Americans in that age group suffer from periodontitis. 

Nutritional deficiencies 

Choosing the right vitamins and nutrients can positively influence the health of your gums. Carrots, apples, and celery trigger the type of chewing motion that massages the gums and produces healthy saliva.

Dry mouth

It is common for people to experience dry mouth for a variety of reasons, including prescription medications, nicotine use, and certain health conditions. The condition of dry mouth, regardless of its cause, is harmful to the gums. A significant portion of the harmful bacteria living inside our mouths is washed away by saliva. The bacteria in our mouths rapidly accumulate if we do not wash them regularly with saliva.


Stress has been linked to a number of serious health conditions, including hypertension, cancer, and many others. Periodontal disease is also associated with stress. According to research, stress can make it more difficult for the body to fight infections, including periodontal diseases.

Smoking/Tobacco Use

Many serious health problems are linked to tobacco use, including cancer, lung disease, and heart disease. Tobacco users are also more likely to develop periodontal disease. Tobacco use has been shown to be a significant risk factor for periodontal disease development and progression.

Despite the fact that this list is far from complete, it may serve as a useful starting point for you. It is always advisable to consult your doctor about your oral health and how to best protect yourself, regardless of whether or not you have any of these risk factors. Do not forget to keep your regularly scheduled appointments with our Waldorf MD Periodontist, and feel free to contact Karl A. Smith DDS, LLC at any time.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302

Brushing and Flossing are Beneficial to Your Overall Health | Alexandria VA Periodontist

Brushing and flossing are not only beneficial for maintaining a healthy mouth and a bright smile. In fact, there are many benefits for your entire body as well. Let’s take a look at how brushing your teeth can keep you healthy from head to toe.

There are a number of ways in which brushing and flossing can help you lose weight. Your oral health, for example, can reduce your risk of diabetes and increase the likelihood that you will maintain a healthy and nutritious diet. It is difficult to eat well when your mouth is experiencing pain as a result of poor health. In addition, brushing serves as a natural signal to your brain that you have finished eating. Additionally, brushing can burn up to 3,500 calories per year. A little bit goes a long way.

For mothers, oral health is critical not only for themselves but also for their children. There is an increased risk of premature births and low birth weights for women who suffer from chronic gum disease. Pregnant women not only eat for two but also brush and floss for two.

It is also important to brush and floss your teeth regularly to maintain healthy gums. In recent studies, gum disease has been linked to cognitive dysfunction and even Alzheimer’s disease. A patient’s lifetime health and cognitive function are impacted by gingivitis.

If you suffer from bad breath, you have probably already tried some of the common remedies. Although brushing your teeth two or three times a day and using mouthwash can certainly help, the strongest smell is caused by the buildup of tartar. Brushing your teeth can remove tartar from your teeth, but flossing can help remove tartar from your gums and between your teeth. Most people with bad breath will notice improvements in their breath after flossing regularly for a week.

Poor dental hygiene allows bacteria to flourish in your mouth, for better or for worse. Even though many bacteria are beneficial for your health and essential to your well-being, this is not the case for all of them. 

The bacteria present in your mouth can cause diseases throughout your body, including the lungs and even the brain. Bacteria, both beneficial and potentially harmful, are easily inhaled into the lungs with salivary particles. The bacteria that originate in your mouth can cause lung conditions such as bronchitis, chronic obstructive pulmonary disease (COPD), pneumonia, and emphysema.

Despite the fact that brushing your teeth will not replace regular exercise or a healthy diet anytime soon, it can have a significant impact on your overall health. Be diligent in your brushing regimen and schedule your next appointment with our Alexandria Periodontist as soon as possible to achieve the most effective results. Contact Karl A. Smith DDS, LLC.

Karl A. Smith, DDS Periodontics & Implants of Alexandria
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302
Karl A. Smith, DDS Periodontics & Implants of Waldorf
Phone: (301) 638-4867
601 Post Office Rd., Suite 1-B
Waldorf, MD 20602

Waterpik or Flossing? Which is Better for Your Dental Health? | Waldorf MD Dentist


The waterpik was first invented in 1962. There has been a great deal of confusion since then as to which is better for your oral health: regular flossing or a waterpik? Which one is recommended by dentists? Rather than jumping straight to the answer, let’s examine the pros and cons of each method.


It may seem like a boring piece of string, but it is much more than that. Flossing is an excellent method of removing food that is trapped between the teeth or below the gum line. Using this method is a very efficient way to accomplish this task, and it is probably one of the cheapest items you will ever purchase. Flossing is quick, easy, and you can do it virtually anywhere. Unfortunately, untrained hands may have difficulty reaching certain areas of the mouth when flossing. There is also the possibility of minor bleeding or sensitivity to the gums.


Our dependence on technology has never been greater than it is today. The waterpik is a special device that shoots a stream of water into the mouth, using pressure to massage the gums and push food away from the teeth. The device is extremely easy to use, making it an excellent choice for individuals with braces or other types of dental work. Gum health can be greatly improved by the massaging effect. It is also easier to maneuver, allowing you to reach those hard-to-reach places that regular floss simply cannot.

Waterpiks, on the other hand, can be costly and difficult to store in your bathroom.Additionally, it requires access to electricity and clean water, which means it cannot be carried as comfortably as a pocket-sized floss container.

As a matter of fact, there is no right answer as to which is the better method of flossing. Depending on your needs and circumstances, both are excellent options for flossing. According to a study published in the Journal of Clinical Dentistry, a waterpik reduced plaque by 74.4 percent, while flossing only reduced it by 57.7 percent. As compared to traditional floss, Waterpiks can also reduce the risk of gingivitis and bleeding gums. Nevertheless, many dentists still recommend string flossing as the most effective method of cleaning between your teeth.

We are here to assist you in maintaining your oral health for life, no matter what decision you make. To schedule your next appointment, please contact our office today.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302

How to Make Your Oral Health Care Routine Environmentally Friendly | Periodontist in Alexandria, VA


There has been a trend towards being eco-friendly for a while, but this issue is more pressing now than ever before. Fortunately, we still have time to change our habits in order to prevent irreversible climate change.

Choosing the right oral care products and disposing of them properly can help us take care of the environment. You can keep your mouth healthy in a sustainable way by following these tips!

Be aware of how much water you are using.

This may seem obvious or even common knowledge. You can make a significant impact on the environment by reducing the amount of water you use while brushing. If you turn off the water while brushing, you could potentially save 8 gallons of water per day. In your home, that’s more than 200 gallons a month per person. Children who are taught these habits early will be more likely to lead a sustainable lifestyle in the future.

Brush with a bamboo toothbrush.

Many toothbrushes are made from non-degradable and non-recyclable materials, such as plastic handles and nylon bristles. It means that the 50 million pounds of plastic waste generated by toothbrushes every year never really leaves the planet. Unlike plastic toothbrushes, bamboo toothbrushes are compostable and biodegradable, which means they can be easily disposed of in landfills.

Make use of an electric toothbrush.

Certain electric toothbrushes have a reusable bottom or base, and the top is replaced when the bristles become worn. Although waste is still generated, it is significantly less than getting a brand new toothbrush every few months. To further reduce waste, use an electric toothbrush that plugs into the wall instead of batteries.


There is probably more to your oral health care routine than just a toothbrush and water. There is a green toothpaste option available at almost every major retailer. If you have bottles of mouthwash, plastic containers to hold floss, or other plastic materials, ensure that you recycle them properly. If you are unsure whether some of your containers are recyclable, you can ask your local recycling center. It can go a long way towards preventing plastic from ending up in unwanted places.

Dentists practice eco-friendly dentistry in greater numbers than ever before. Some may not even be aware that they are doing so. Dentists who are environmentally conscious utilize digital x-rays and patient records. Furthermore, they may be able to use environmentally friendly dental materials without adding hazardous substances to wastewater.

Think green and keep yourself and the planet smiling. Contact our office today to schedule your next appointment.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302

Periodontists: What Do They Do? | Alexandria VA Best Periodontist

A periodontist may be recommended to you by your dentist if you are one of the millions of Americans who suffer from periodontal disease (gum disease). Specialists in this field have received additional training in order to assist patients with problems such as gum recession and tooth loss. Our periodontist office can provide you with the treatment you need in a supportive, reassuring environment. Find out how periodontal care can help you maintain a healthy smile.

What are the reasons I might need a periodontist?

Healthy teeth are maintained by maintaining good oral hygiene and attending regular dental appointments. However, extra care may be needed if you have symptoms of gum disease, such as:

  • Plaque and tartar buildup
  • Dark or bleeding gums
  • Breath that is persistently bad

Untreated gum disease can worsen and lead to more serious problems.

Periodontal Care: What Is It?

Your specific treatment will depend on the severity of your condition and the symptoms you’re experiencing. Among the different services are:

  • Periodontal Maintenance: When it comes to gum disease, prevention is the best policy. The periodontists at our office can develop an individualized care plan that includes regular oral examinations and dental cleanings to help patients preserve and maintain their teeth.
  • Scaling and Root Planing: The first step in treating gum disease is scaling and root planing, a noninvasive procedure that may be able to reverse your condition in one visit. During this two-step procedure, plaque and tartar are removed from the gum line and the tooth root is smoothed out to allow the gums to reattach.
  • Extractions and Dental Implants: When it is not possible to save a tooth, our periodontists can extract it and place a dental implant. Furthermore, they can provide dental implants that look and function like real teeth following the loss of a tooth. A titanium post is surgically implanted into the jawbone, and then a crown is placed on top of it.
  • Bone Grafting, Bone Regeneration, and Ridge Preservation: A dental implant may not be able to be supported by the jawbone without bone grafting, bone regeneration, and ridge preservation. These cases – and others – may require specialized services in order to rebuild the bone. Unlike bone grafting, bone regeneration and ridge preservation involve encouraging the body to produce bone tissue naturally.
  • Gum Grafting & Crown Lengthening: Gum recession can lead to exposed tooth roots, which can require gum grafting. In gum grafting, the missing tissue is replaced by a soft tissue graft. When there is too much gum tissue covering the teeth, crown lengthening may be performed to remove the excess tissue.

Our periodontist office can assist you if you suspect that you have periodontal disease. Contact us today to schedule an appointment.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302

Preventing Gum Infections | Periodontist in Alexandria VA

Gum disease can be a major problem, but if detected early enough, it can be reversed. Once gum disease has progressed, bone and soft tissue are damaged by infections. Untreated gingivitis can easily progress to periodontitis if left untreated. As a result, you may lose your teeth and suffer serious health problems. The good news is that knowledge is power, and you can take control of your oral health by learning about the different types of gum disease.

Our goal in this post is to explain how gum disease progresses and what you can do to maintain better oral health.

Gums that are healthy are light pink and firm. If your gums are red, bleed easily, or swell, you may have gingivitis. Poor oral hygiene is usually responsible for this condition. With the right steps, it is very possible to reverse the situation at this point.

Inflammation of the gums is a hallmark of periodontitis, a form of advanced gum disease. It is at this point that the infection has spread below the gum line. As a result of the bacterial infection, the jawbone deteriorates while the supporting gums are pulled away from the teeth. When these two factors are combined, tooth loss occurs as the supporting structures of bone and tissue deteriorate. The symptoms of this condition include receding gums, bad breath, and gingival pockets. As a result, pus may form, which indicates an infection.

Periodontitis (Aggressive)
This is a very rapid progression that stems from periodontitis. Gingival ligaments that hold your teeth in place may quickly deteriorate and jaw bone damage may occur at a more advanced rate. Luckily, there are ways to reverse this damage with guided bone regeneration.

Periodontitis (Chronic)
The term chronic periodontitis refers to the inflammation of the gingival tissues around the teeth. Due to gum recession, this can result in bone loss. Your teeth may be very loose and you may have gingival pockets.

Systemic Periodontitis
Periodontitis caused by a systemic disease is called systemic periodontitis. This type of condition may include:

Respiratory disease
Heart disease

How to stop gum disease:
One way to prevent future gum problems is to improve your oral health routine. Maintain good oral hygiene by brushing, flossing, and using mouthwash. Additionally, you should visit your dentist every six months. Keep reading to learn more about how to maintain good gum health.

Your daily oral health routine should include flossing. Floss at least once a day. By flossing, you can remove plaque that your toothbrush cannot reach. Flossing should be done after brushing. Flossing can be done in the morning, in the afternoon, or even at night. By flossing at least once a day, you can significantly reduce your risk of periodontal disease.

Regular Dental Cleanings
You will be able to detect gum disease easily if you visit your dentist regularly, every six months. By having your teeth cleaned regularly, the dentist will be able to detect warning signs of gum disease before it becomes a serious problem. Professional cleaning will remove any buildup of tartar and plaque. Even if you brush and floss regularly, hard-to-reach areas may result in plaque buildup. If you suffer from gingivitis, it may be possible to fully reverse it with regular dental visits.

Stop Smoking
Here’s one more reason for you to stop smoking. Gum disease can be greatly reduced by quitting smoking. You may find it more difficult to fight gum disease if you smoke, because smoking weakens your immune system. In addition, smoking makes it much harder for the gums to heal after they have already suffered damage.

Brush Daily
Brush your teeth every day. As a result, you will be able to remove the food and plaque that are trapped between your gums. Give your tongue a good scrub as well. Bad breath may be caused by bacteria on your tongue, particularly on the back of the tongue. Make sure your toothbrush has soft bristles and fits comfortably in your mouth. Consider using an electronic toothbrush if you are able to do so. Compared to manual toothbrushes, these toothbrushes are significantly more effective at removing plaque. Ensure that the head is replaced every few months.

Use fluoride toothpaste.
When choosing toothpaste, be sure to select one that will prevent gum disease. In stores, there are a variety of products claiming to reduce gingivitis and freshen your breath. Which one should you pick? The most important thing is to choose a product that is ADA-sealed and contains fluoride.

Use mouthwash
Over-the-counter mouthwash can help you reduce plaque and prevent gingivitis. Plaque and tartar can be reduced with mouthwash, as can food particles stuck between teeth.

Our periodontist office can help if you are already in the late stages of gum disease. Our professional experience in treating periodontal disease enables us to assist you in reversing even the most severe stages of gum disease. Please contact our periodontist office today to schedule an appointment. Make your oral health a priority with the help of our team.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302

Do You Need a Periodontal Consultation? | Best Periodontist Alexandria VA

Gum disease is best prevented by practicing good oral hygiene at home and visiting your dentist regularly for checkups and cleanings.

When it comes to your dental routine, how do you know if it’s working? You may notice specific symptoms of gum disease when you brush and floss, and your dentist will observe less obvious signs during your dental examination.

Gingivitis is the early stage of gum disease. Generally, it is caused by poor dental hygiene, although certain diseases, aging, hormones, and other factors can also play a role. In the event that you notice any of the following symptoms, it may be time to consult your dentist regarding your gum health:

  • Gums that are bright red or purple
  • Swollen gums
  • Tenderness or pain
  • Whenever you brush or floss, you experience bleeding.
  • Persistent bad breath
  • Gum recession

Sometimes, there are no obvious symptoms at all. It’s for this reason that regular checkups are so important. You can reverse the effects of gingivitis by paying careful attention to your oral hygiene, receiving professional cleanings, using prescription mouthwashes, or undergoing other treatments as required.

Why should we be so proactive? When left untreated, gingivitis can develop into a more serious gum disease, called periodontitis.

Plaque and tartar contain bacteria that cause inflammation, which causes the gum tissue to pull away from the teeth, forming pockets that become deeper over time. Bacteria continue to multiply in those areas where brushing cannot reach, resulting in further inflammation, infection, and the eventual breakdown of gum and bone tissue.

Untreated periodontitis can lead to serious complications, including:

  • Roots are more susceptible to decay due to significant gum recession.
  • Periodontal abscesses
  • Teeth that are loose or have shifted out of place
  • loss of bone around the teeth
  • Tooth loss

Your dentist may refer you to our periodontal office if you show signs of advanced gum disease.

A periodontist specializes in diagnosing, preventing, and treating gum disease. Upon completing dental school, a periodontist must complete an additional three years of advanced education. A periodontist is trained and skilled to treat gum disease surgically and nonsurgically, as well as to place dental implants and perform cosmetic procedures.

In addition to diagnosing and treating periodontitis, periodontists recommend a variety of procedures based on your specific needs. In order to restore your gum health, they offer the following treatments:

  • Oral, topical, or time-release medications
  • Scaling and root planing are non-surgical deep cleaning procedures that remove plaque and tartar from above and below the gum line and smooth tooth roots to remove bacteria and help the gums attach to the teeth again.
  • Flap surgery can be used to treat persistent gum infection, reduce pocket depth, and re-secure the gums snugly around the teeth.
  • Various regenerative procedures are available to help restore and repair tissue that has been damaged by gum disease, including bone grafts and gum grafts.

Be proactive if your dentist recommends a periodontal consultation. The best way to protect yourself from the serious consequences of untreated gum disease is to consult a specialist in this field. Periodontists have the knowledge and experience to treat gum disease, restore bone and gum tissue, and prevent it from progressing. Contact our periodontal office today to schedule an appointment.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302

Adolescents and Periodontal Disease | Periodontist Waldorf MD

Many people do not realize that periodontal disease is not exclusive to adults. It can also affect adolescents. It is important to note that gingivitis, a milder form of periodontitis, is a sign that more serious problems may arise in the future. Periodontitis can develop if gingivitis is left untreated.

According to the American Academy of Periodontology (AAP), younger people are more likely to develop severe gingivitis. There is a link between gingivitis and periodontal disease. Periodontitis is more likely to affect children and adolescents with type 1 diabetes or immune deficiencies.

Children and adolescents suffer from three types of periodontal diseases.

Chronic gingivitis

An adolescent who exhibits or complains of symptoms such as redness, swelling, or bleeding gums may have chronic gingivitis. Early treatment can prevent gingivitis from developing into a more severe form of periodontal disease.

Aggressive and/or chronic periodontitis

Because periodontitis can occur in teens as early as their early teenage years and progress throughout their teens, the term chronic periodontitis replaces the term adult periodontitis. A chronic and aggressive form of periodontitis primarily affects the incisors and first molars. Bone loss is one of its distinctive characteristics. On examination, patients who have this form of the disease have minimal dental plaque.

Periodontal disease that is chronic and aggressive in nature.

This more severe form of periodontal disease has many of the same characteristics as the chronic and aggressive types. Gum inflammation and the accumulation of plaque and calculus are common symptoms.

There may be a change in the overall gum structure in both forms of more severe periodontal disease. As a result of these changes, teeth may become loose or even fall out, depending on the severity of the changes.

Any treatment’s success depends heavily on early diagnosis. Periodontal examinations should be conducted twice a year as part of an adolescent’s complete dental examination.

Mouths are full of bacteria. It is necessary for food digestion in some cases. In areas where bacteria can travel, such as exposed gum pockets or cavities, diseases are more likely to develop. When dental hygiene is practiced properly, healthy mouths offer greater protection against painful dental diseases.

Every family member should have a dental exam and cleaning twice a year, and you should consult your doctor if you are experiencing pain, sensitivity, or other oral issues. The early detection and treatment of oral problems at our periodontist office prevents them from developing into serious periodontal disease or irreversible damage.

Karl A. Smith, DDS, MS
Phone: (301) 638-4867
601 Post Office Rd., Suite 1-B
Waldorf , MD 20602

Are You at Risk for Periodontal Disease? | Periodontist Waldorf MD

Periodontitis is a disease of the gums that affects both young and old adults. Even though this oral disease is more prevalent in older adults, 47.2% of people over 30 are affected by it. Furthermore, it may be silent or painless, which means that you may not be aware of it right away.

The good news is that periodontal disease can be prevented and treated. Are you interested in learning more about this common oral health issue and what you can do to prevent it? Keep reading to learn more!

What causes periodontal disease?

Periodontitis, or gum disease, is often caused by poor oral hygiene. In fact, the mouth is home to the second-most diverse microbial community in the body. It contains, at the very least, 700 different species of bacteria. Plaque is the result of many of these microorganisms.

Plaque is a clear, sticky substance that constantly forms on the teeth. After meals, oral bacteria are even more active in creating plaque. The reason for this is that they feed on leftovers as well as sugar and starches.

All of these factors emphasize the importance of brushing and flossing after each meal. There are, however, some individuals who are more susceptible to, or are at a higher risk of developing, periodontitis.

What role does age play in periodontal disease?

Periodontitis is more common among older adults, affecting 70% of those over 65. Consequently, seniors are more likely to suffer from tooth loss.

Scientists believe that gums break down faster with age. Aged gums also appear to be more prone to inflammation. Furthermore, aging slows the body’s ability to heal wounds, such as those in the gums.

Aside from older people, who is most likely to suffer from periodontitis?

Besides poor oral hygiene, smoking tobacco also increases the risk of periodontitis. According to research, women between the ages of 20 and 39 who smoke are twice as likely to develop periodontal disease. There are 15.6% of smokers in the general population who suffer from gum disease, as opposed to 4.9% of non-smokers. As a result, smoking is the leading modifiable risk factor for gum diseases.

Genes may also play a role in periodontitis. Researchers found that dozens of genes contribute to gum disease risk. Stress and poor eating habits can also raise the risk of periodontitis.

Can periodontal disease be cured?

The answer is yes! However, early detection and treatment are of utmost importance here. Periodontitis is most reversible in its early stages. Those with gene-related risk factors are affected. For this reason, dental professionals want to know their patients’ medical and family histories.

This knowledge allows dentists to monitor at-risk patients actively. As a result, early intervention and prevention can be implemented.

What are the treatment options for periodontitis?

Early detection of periodontitis increases the chances of reversibility. Surgical treatment may not even be necessary if your periodontist in 20602 catches it early. If this is the case, your oral healthcare provider may only need to perform scaling and root planing.

Modern ultrasonic scalers allow for a more thorough deep cleaning of the teeth and gums. In turn, this removes a greater amount of plaque than regular brushing and flossing. As long as you maintain good oral hygiene at home, your gums will be able to recover and heal. Additionally, the cleaner your pearly whites are, the less likely you are to experience a recurrence of gum disease.

Keeping your mouth healthy will reduce your chances of developing periodontitis.

Even younger people can develop periodontitis, although it is more common in older adults. If your gums bleed, you shouldn’t panic, but you should be concerned.

If you notice any signs of periodontal disease, consult your dentist right away. By doing this, your dentist has a better chance of reversing the damage. For more information or to schedule an appointment, please contact our periodontics office in Waldorf, MD.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302
Karl A. Smith, DDS, MS
Phone: (301) 638-4867
601 Post Office Rd., Suite 1-B
Waldorf , MD 20602

6 Tips for Gum Disease Prevention | Implant Dentist Alexandria

More and more research is surfacing about gum disease, making prevention more critical than ever. The term “gum disease” refers to an infection of the gum tissue and surrounding bones. The gum disease, gingivitis, affects only the gums.

A more severe form of gum disease, periodontitis, affects both the gums and the bones that support your teeth. There is a link between gum disease and serious conditions like heart disease and stroke. Most people don’t realize they have gum disease until it’s too late, so it’s important to take extra precautions.

You can prevent gum disease by following these six tips.

1. Maintain good oral hygiene

Although it may seem obvious, good oral hygiene is essential for maintaining healthy gums. When it comes to gum disease, brushing your teeth is not sufficient. Our periodontist in Alexandria agrees that flossing should be incorporated into your daily routine to prevent plaque from building up on your teeth and damaging your gums. You may also benefit from using an antimicrobial mouthwash that contains little to no alcohol.

2. Increasing your intake of vitamin C

Gum disease has been linked to vitamin C deficiencies. Increasing your intake of vitamin C will not only help prevent gum disease from developing, but it can also treat and, in some cases, cure it. In addition to its healing properties, vitamin C is also capable of stabilizing loosened teeth and preventing gum swelling and receding.

3. Follow a healthy diet

Maintaining a healthy diet is one of the best ways to prevent gum disease. You should avoid sugary foods and drinks since they can cause tooth decay and gum disease. It is important to eat a balanced and nutritious diet that is rich in vitamins and minerals, as this will boost your immunity and help prevent many diseases, including gum disease.

4. Make sure you stay hydrated.

Hydration is essential for preventing gum disease and promoting overall health. Water helps produce more saliva, which helps fight off bacteria that can cause gum infection.

5. Give up smoking

Smoking cigarettes and using tobacco products can lead to countless health problems, including gum disease. The use of tobacco products can cause serious damage to your gum tissues, so you should avoid them at all costs.

6. Be sure to see your dentist on a regular basis.

The importance of visiting your dentist regularly cannot be overstated. In order to prevent gum disease, it is advisable to have your teeth professionally cleaned on a regular basis. It is also important to visit your dentist regularly to ensure there are no warning signs of gum disease or other dental problems.

In addition to harming your oral health, gum disease can also have a detrimental effect on your overall health. Taking the above recommendations into consideration will lower your risk of developing gum disease. If you would like more information or tips regarding the prevention of gum disease, please contact our periodontics office in Alexandria, VA to schedule an appointment.

Karl A. Smith, DDS, MS
Phone: (703) 894-4867
2500 N. Van Dorn St., Suite 128
Alexandria, VA 22302
Karl A. Smith, DDS, MS
Phone: (301) 638-4867
601 Post Office Rd., Suite 1-B
Waldorf , MD 20602