Gum disease, also known as periodontal disease, is an infection of the tissues that support the teeth, including the gums, the ligaments, and the underlying bone. It is a very common problem, and it can cause tooth loss and other serious health issues if left untreated. Taking good care of your oral health is key to preventing gum disease. Here are some tips to help you do just that.
1. Brush and floss regularly. This is the most important step in preventing gum disease. Brushing and flossing remove plaque and bacteria from the teeth, which can lead to gum disease when left unchecked. Brush your teeth at least twice a day and floss at least once a day to maintain good oral hygiene.
2. Visit your dentist regularly. It’s important to visit your dentist every six months for a cleaning and checkup. This allows your dentist to check for any signs of gum disease and provide treatment if necessary.
3. Avoid smoking. Smoking increases your risk of developing gum disease, so it’s best to avoid it altogether.
4. Eat a healthy diet. Eating a healthy diet full of fruits, vegetables, and whole grains can help keep your teeth and gums strong and healthy. Limit sugary and starchy foods, which can cause plaque buildup on your teeth.
5. Use a mouthwash. Mouthwash can help prevent plaque buildup and reduce the risk of gum disease. Look for a mouthwash that contains fluoride, which can help strengthen your teeth and prevent cavities.
6. Use a water flosser. Water flossers are a great way to remove plaque and bacteria from between your teeth. They can be used in addition to traditional flossing, or as a replacement if you find it difficult to use regular floss.
7. Practice good oral hygiene habits. Make sure you brush and floss after every meal and snack, and rinse your mouth out with water. You should also avoid chewing tobacco and hard candy, which can damage your teeth and gums.
By taking the necessary steps to prevent gum disease, you can help keep your teeth and gums healthy for years to come. Make sure to brush and floss regularly, visit your dentist every six months, eat a healthy diet, use a mouthwash, use a water flosser, and practice good oral hygiene habits. By following these tips, you can reduce your risk of developing gum disease and maintain a healthy and beautiful smile.
Our team is available to answer any questions you may have relating to gum disease prevention. Please contact us today to schedule an appointment.