Good oral health is essential for overall well-being. Unfortunately, gum disease, or periodontitis, is the leading cause of tooth loss in adults. Fortunately, eating the right foods can lead to healthier gums. Here are some of the best foods to eat for healthier gums:
1. Leafy Greens: Leafy greens, such as spinach, kale, and collard greens, are packed with vital nutrients, including vitamins A and C, that help promote healthy gums. Vitamin A helps to reduce inflammation, while vitamin C helps to strengthen the gums and reduce the risk of gum disease.
2. Fish: Fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids. Omega-3 fatty acids help to reduce inflammation, which can help to reduce the risk of gum disease.
3. Yogurt: Yogurt is full of probiotics, or good bacteria, that helps to fight off bad bacteria that can lead to gum disease.
4. Apples: Apples are full of fiber, which helps to remove plaque and bacteria from the teeth and gums.
5. Carrots: Carrots are full of vitamin A and C, which help to reduce inflammation and strengthen the gums.
6. Celery: Celery contains polysaccharides, which help to reduce inflammation in the gums.
7. Almonds: Almonds are rich in calcium, which helps to strengthen the gums and reduce the risk of gum disease.
8. Onions: Onions contain sulfur compounds, which help to fight off the bacteria that can cause gum disease.
9. Green Tea: Green tea contains polyphenols, which are powerful antioxidants that help to reduce inflammation and promote healthy gums.
10. Garlic: Garlic is full of sulfur compounds, which help to fight off the bacteria that can cause gum disease.
In addition to eating foods that are good for the gums, it is also important to practice good oral hygiene. Brushing and flossing your teeth at least twice a day will help to keep the gums healthy, as well as reduce the risk of gum disease.
If you are suffering from gum disease, your dentist may recommend a special diet to help reduce the symptoms. This diet may include foods that are rich in vitamins and minerals, such as leafy greens, fish, yogurt, and apples, as well as foods that are rich in sulfur compounds, such as onions and garlic.
Eating the right foods can help to promote healthier gums and reduce the risk of gum disease. Make sure to include these foods in your diet and practice good oral hygiene. Doing so will help to keep your gums healthy and reduce the risk of tooth loss. For more information on how to ensure your overall gum health, please contact our periodontist office.