No matter how busy your life gets, the importance of your oral health and wellness cannot be underestimated. Keeping that in mind, here are three tips shared by our periodontist in 22302 that will keep you out of the dentist’s chair and allow you to enjoy your life with healthy teeth. 

Moderation is vital. 

We can’t wait to try all of the delicious foods in the world. However, some of them may negatively affect our teeth and gums. Soft drinks that contain acids and sugars, such as lemonade, sweet tea, soda, and alcoholic beverages, can harm your teeth. Corn on the cob and bones in meat damage teeth and cause them to stick between them. It would help if you always had floss on hand. Although avoiding all sweets isn’t fun, neither is suffering from a toothache, so be sure to limit your consumption. 

 It is not recommended to open bottles with your teeth. 

Almost everyone has seen someone open a bottle with their teeth or has done it themselves. Your teeth are used in your haste to get back to the celebrations, so you struggle to open a bottle. However, teeth aren’t intended for such tasks. This may result in a broken or painful tooth. Though it may seem like the quickest and easiest solution, it is not the smartest thing to do. Remember that your teeth are precious; don’t abuse them.

Always put safety first!

Help prevent injuries to your mouth by wearing a mouth guard when necessary while participating in sports.  According to the American Dental Association, mouth guards prevent more than 200,000 oral injuries each year. Whether you’re a professional athlete or play recreationally, you should wear the proper mouth protection to protect your teeth.

Keeping up with your regular oral hygiene routine is the best thing you can do for your oral health. Maintain healthy teeth and gums by brushing two to three times a day, flossing daily, and scheduling your next visit to our periodontics office in Waldorf, MD.

The idea of a healthy smile is often associated with perfectly aligned white teeth. Many people are unaware that an unhealthy mouth and body are linked. As the foundation for a healthy mouth, gum and periodontal health should not be taken lightly. With proper oral hygiene and regular visits with our periodontist in 22302, you can help maintain your oral health.

When your gums are healthy, your teeth are healthy.

Teeth are held in place by the gums, making chewing and biting possible. Healthy gums attach to the root of the tooth and the socket where the tooth is placed. Healthy gums protect the teeth and jawbone from physical damage and disease.

Periodontal disease can lead to serious systemic problems.

It’s essential to take care of your mouth. It is also possible to contract diseases in other parts of the body if you have a persistent infection in your mouth. Infections in the mouth are linked to heart disease, diabetes, and stroke in some cases. Professional periodontal care is critical if you are experiencing symptoms of gum disease. 

 What are the signs that your gums are healthy?

Gums that are in good health are pink and adhere to your teeth. Flossing and brushing them properly shouldn’t cause them to bleed. Please contact our office with questions about your gums, teeth, or oral health or if you would like to make an appointment, give our periodontics office in Alexandria, VA a call.